Reflection prompts from every conversation
These are the questions each episode leaves behind. Search them, filter by theme, and copy the ones you want to keep. They work alone, with a journal, or as a way into a conversation with someone you trust.
Which question do you want to sit with?
Showing 51 of 51 prompts
What did you keep when you left, or when others left you, and what did you let go?
Episode 17: Change Without WaitingWhose ambition are you living out, yours or someone else's?
Episode 17: Change Without WaitingWhich rule from the way you were raised do you still follow without thinking?
Episode 17: Change Without WaitingWhich version of yourself do you perform most often, and who is it for?
Episode 16: After the ExplosionWhat pattern keeps returning in your life, and what does it protect you from?
Episode 16: After the ExplosionWhere do you feel recognised, rather than simply accepted?
Episode 16: After the ExplosionWhich version of yourself do you perform most often, and who is it for?
Episode 15: The Story Behind the StringsWhose ambition are you living out, yours or someone else's?
Episode 15: The Story Behind the StringsWhich rule from the way you were raised do you still follow without thinking?
Episode 15: The Story Behind the StringsWhich version of yourself do you perform most often, and who is it for?
Episode 14: The Weight We Don't ShowWhat are you carrying right now that nobody around you has noticed?
Episode 14: The Weight We Don't ShowWhat pattern keeps returning in your life, and what does it protect you from?
Episode 14: The Weight We Don't ShowWhat did you keep when you left, or when others left you, and what did you let go?
Episode 13: The Strength to Ask for HelpWhat are you carrying right now that nobody around you has noticed?
Episode 13: The Strength to Ask for HelpWhich rule from the way you were raised do you still follow without thinking?
Episode 13: The Strength to Ask for HelpWhat are you carrying right now that nobody around you has noticed?
Episode 12: The Mind DecidesWhose ambition are you living out, yours or someone else's?
Episode 12: The Mind DecidesWhat pattern keeps returning in your life, and what does it protect you from?
Episode 12: The Mind DecidesWhat did you keep when you left, or when others left you, and what did you let go?
Episode 11: One Person. One Idea. A Lasting ImpactWhose ambition are you living out, yours or someone else's?
Episode 11: One Person. One Idea. A Lasting ImpactWhich rule from the way you were raised do you still follow without thinking?
Episode 11: One Person. One Idea. A Lasting ImpactWhat did you keep when you left, or when others left you, and what did you let go?
Episode 10: The Weight of SacrificeWhose ambition are you living out, yours or someone else's?
Episode 10: The Weight of SacrificeWhich question about leaving or staying do you answer on autopilot?
Episode 10: The Weight of SacrificeWhich version of yourself do you perform most often, and who is it for?
Episode 09: Coming Back to HerselfWhere do you feel recognised, rather than simply accepted?
Episode 09: Coming Back to HerselfWhat did you believe about yourself at twenty that you have never checked since?
Episode 09: Coming Back to HerselfWhich version of yourself do you perform most often, and who is it for?
Episode 08: The Strength of the Human SpiritWhose ambition are you living out, yours or someone else's?
Episode 08: The Strength of the Human SpiritWhat pattern keeps returning in your life, and what does it protect you from?
Episode 08: The Strength of the Human SpiritWhich version of yourself do you perform most often, and who is it for?
Episode 07: The Painkiller SocietyWhat did you keep when you left, or when others left you, and what did you let go?
Episode 07: The Painkiller SocietyWhat are you carrying right now that nobody around you has noticed?
Episode 07: The Painkiller SocietyWhat did you keep when you left, or when others left you, and what did you let go?
Episode 06: The Starting PointWhose ambition are you living out, yours or someone else's?
Episode 06: The Starting PointWhich rule from the way you were raised do you still follow without thinking?
Episode 06: The Starting PointWhose ambition are you living out, yours or someone else's?
Episode 05: The Weight of JusticeWhat pattern keeps returning in your life, and what does it protect you from?
Episode 05: The Weight of JusticeWhat have you postponed in order to keep building?
Episode 05: The Weight of JusticeWhose ambition are you living out, yours or someone else's?
Episode 04: The Weight of VisionWhich rule from the way you were raised do you still follow without thinking?
Episode 04: The Weight of VisionWhat have you postponed in order to keep building?
Episode 04: The Weight of VisionWhich version of yourself do you perform most often, and who is it for?
Episode 03: The Cost of ControlWhose ambition are you living out, yours or someone else's?
Episode 03: The Cost of ControlWhere do you feel recognised, rather than simply accepted?
Episode 03: The Cost of ControlWhich version of yourself do you perform most often, and who is it for?
Episode 02: The Precision of CareWhat are you carrying right now that nobody around you has noticed?
Episode 02: The Precision of CareWhere do you feel recognised, rather than simply accepted?
Episode 02: The Precision of CareWhich version of yourself do you perform most often, and who is it for?
Episode 01: The Weight of StabilityWhat did you keep when you left, or when others left you, and what did you let go?
Episode 01: The Weight of StabilityWhat pattern keeps returning in your life, and what does it protect you from?
Episode 01: The Weight of Stability
What themes does the show explore?
Every conversation sits inside one or more of six themes. Identity and belonging, Diaspora and migration, Emotional pressure, Ambition and purpose, Culture and adaptation, Reflection and growth.
Where can I listen?
Full episodes are on Spotify and YouTube. Short clips are on Instagram. New here? Start with our guide to Inner Narratives as a Lebanese podcast.