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A Reflective Podcast · Hosted by Nadz

Where IdentityMeets Reflection

Conversations for anyone navigating belonging, ambition, migration, culture, and the inner stories we rarely speak aloud.

18 conversations recorded in Beirut

Available onSpotifyYouTubeInstagram
Latest episode
A single street lamp glowing against an old stone wall at dusk
Episode 17 · September 2026

Change Without Waiting.

With Samar Hawa

Beirut does not have to wait for change. Sometimes it starts with one street, then ten, then twenty, and then a whole city begins to feel alive again.

Short clips

One minute, one idea.

All clips
  • Health · 2,682 views, as of October 2026Talking to AI about your mental health can be appealing.

    Talking to AI about your mental health can be appealing.

  • Purpose · 3,208 views, as of October 2026Beirut doesn't have to wait for change.

    Beirut doesn't have to wait for change.

  • Identity · 5,067 views, as of October 2026There are moments that divide life into a before and an after.

    There are moments that divide life into a before and an after.

  • Purpose · 5,007 views, as of October 2026Hosting @samarhawa on Inner Narratives (Rebirth Beirut)

    Hosting @samarhawa on Inner Narratives (Rebirth Beirut)

  • Health · 4,465 views, as of October 2026Eating disorders are rarely just about food.

    Eating disorders are rarely just about food.

  • Creativity · 1,944 views, as of October 2026What does it take to become the only harp professor in Lebanon?

    What does it take to become the only harp professor in Lebanon?

  • Creativity · 2,080 views, as of October 2026Where is the harp really from?

    Where is the harp really from?

  • Health · 1,044 views, as of October 2026Silent trauma doesn't always look dramatic.

    Silent trauma doesn't always look dramatic.

  • Health · 1,376 views, as of October 2026Sometimes the people who smile the most are carrying the heaviest things

    Sometimes the people who smile the most are carrying the heaviest things

  • Health · 1,577 views, as of October 2026Lebanon has taught us to be strong.

    Lebanon has taught us to be strong.

New here?

Start where you are.

I live abroad

Conversations about working across borders, migration and the family behind a move.

I came back to Lebanon

Conversations with people building something in Lebanon and choosing to stay with it.

I am under pressure

Conversations about composure, exhaustion and the strength it takes to ask for help.

Open the Start Here guide
Reflection Circle

One reflection, one episode.

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The Purpose

A quiet space for the questions most of us live with.

Some conversations entertain.

Others change how we understand ourselves.

Inner Narratives explores identity, migration, ambition, belonging, and the tensions we carry quietly.

Through honest conversations and reflective storytelling, this podcast creates space for the questions most of us live with, but rarely name.

About the host

Nadine Zakhem (Nadz)

Nadz hosts Inner Narratives from Beirut. She records every conversation in English and leads with listening.

Questions

Common questions about the podcast

What is Inner Narratives?▾

Inner Narratives is a Lebanese interview podcast about identity, belonging, migration, ambition and the inner life. Each episode is one long conversation, recorded in Beirut and in English.

Who hosts Inner Narratives?▾

Nadine Zakhem (Nadz) hosts the show. She leads each conversation with listening and lets the guest arrive at the part of their story that does not usually get told.

Where can I listen?▾

Inner Narratives is on Spotify and YouTube. Short clips from each episode are published on Instagram.

How often do new episodes come out?▾

New episodes are released regularly. So far there are 18 conversations, and every one is listed on the episodes page.

How can I suggest a guest or be a guest?▾

Write to us through the contact page with a few lines about the story you carry and why it matters to you. We read every message.

More answers on the Lebanese podcast page, or read every episode.